Our Organisation Makes People Happy! |
get in touch |
|
|
As the baby boomer population gets older and people are living longer the number of Western Europeans over 65 will more than likely double in the next 25 to 30 years. These same individuals realise that if they are going to enjoy their later years being physically fit is a high priority.
As we age, changes take place in our bodies. We slow down a bit, we may have a few more aches and pains, sometimes we have changes with our blood pressure, body fat percentage, blood sugar, and of course, muscle mass, bone density and strength. It is all part of growing older.
With increased frequency, scientific reports highlight the many benefits of activity in the Elderly.
Recent reports from the BBC have emphasized the benefits of exercise in dementia, with a possible reduction in confusion and agitation, as well as a reduction in medication requirements. Falls may also be reduced. Exercise can reduce some of the loss of muscle strength and mobility that occurs with age, even once people have reached their Nineties.
This is the 12th week Westfield has had Steve from Oomph leading our exercise class. The group has increased week by week, read more »
We are a few weeks into Oomph visiting Ashdale Lodge to do our exercise class.
The number of residents who attend read more »
A young entrepreneur from Scarborough has been awarded £1,000 by Shell LiveWIRE's Gra read more »
Oomph has been short listed for two awards!
read more »
